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	<title>SleepDisorderHelps.com</title>
	<link>http://sleepdisorderhelps.com</link>
	<description>Your guide to managing sleep disorders, Insomnia, Sleep Apnea</description>
	<lastBuildDate>Wed, 24 Dec 2008 16:57:15 +0000</lastBuildDate>
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		<title>Insomnia Herbal Remedy</title>
		<description><![CDATA[Use Herbs in Tea: Drink your choice of herbal tea about 20-30 minutes before bed. This will be just enough time for the effects to take action, allowing you to sleep more peacefully at night. Popular herbal teas can be picked up from local grocery and/or health stores.
Use Herbs in Bed: You won&#8217;t actually be [...]]]></description>
		<link>http://sleepdisorderhelps.com/insomnia/insomnia-herbal-remedy.html</link>
			</item>
	<item>
		<title>Stop Snoring Products</title>
		<description><![CDATA[Stop Snoring Products – Customer Feedback, Cost , Pros &#38; Cons
Are you concerned about your spouse snoring problem?
Here you will find information on products to stop snoring. 
Mouth Appliances
Devices that go inside your mouth or you put over your face are some of the more popular snoring options. Dental appliances are designed to move your [...]]]></description>
		<link>http://sleepdisorderhelps.com/snoring/stop-snoring-products.html</link>
			</item>
	<item>
		<title>snore stop</title>
		<description><![CDATA[I found an interesting article by Dr. Brett on snoring remedies and prevention. I liked his 4 ways to stop snoring and sleep snoring. Here is the complete article on snoring cures.
As a Doctor and a Health Coach, I find that many of my patients and clients ask me about snoring. 
It usually isn&#8217;t THEIR [...]]]></description>
		<link>http://sleepdisorderhelps.com/uncategorized/snore-stop.html</link>
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		<title>Sleep Apnea Appliance</title>
		<description><![CDATA[Information on Sleep apnea appliance 
&#8220;Dental sleep medicine&#8221; of Illinois, offers a non-surgical treatment for those suffering mild to moderate obstructive sleep apnea. This is known Oral appliance therapy. The treatment is prescribed based on each patient’s lifestyle and medical needs. Oral appliance therapy is a significant improvement over CPAP with better results.
Sleep apnea appliance [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep-apnea/sleep-apnea-appliance.html</link>
			</item>
	<item>
		<title>Sleep Apnea Causes</title>
		<description><![CDATA[6 Causes of sleep apnea:

Obesity or overweight
Certain lifestyle choices like smoking, taking alcohol or tobacco
Other abnormal physical attributes like bad body posture, shape of head and neck, enlarged tongue
Neurological problems rarely cause central sleep apnea
Clogging or blockage of nose due to cold, sinusitis, asthma, allergies etc.
Acid reflux can scratch the inside of the throat, causing [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep-apnea/sleep-apnea-causes.html</link>
			</item>
	<item>
		<title>Sleep apnea dentistry</title>
		<description><![CDATA[Are you suffering from sleep apnea? Here you will find sleep apnea dentist and the dentistry in various regions of the US.
Dental devices are designed to open the airway so that patients can breathe more easily at night.  Dozens of dental devices are available to treat obstructive sleep apnea, but most fall into one [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep-apnea/sleep-apnea-dentistry.html</link>
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	<item>
		<title>4 Ways To Fall Asleep Without sleeping Pills</title>
		<description><![CDATA[Why Sleep Disorders Are Common To Americans?
Many people are suffering from sleep disorder problems. A study was conducted by the Consumer Reports National Research Center in April 2008 amongst 1,466 adults in the United States who have sleep disturbances.
3 major Findings of the survey
1. One in five Americans uses sleeping pill at least once a [...]]]></description>
		<link>http://sleepdisorderhelps.com/trouble-sleeping/4-ways-to-fall-asleep-without-sleeping-pills.html</link>
			</item>
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		<title>Insomnia Cures: The Skill of Falling Asleep</title>
		<description><![CDATA[I found an interesting article on how you can solve sleeping disorder problem by natural cures for insomnia - Introducing: The “Skill of Falling Asleep”.
In researching cures for insomnia, I found that people that meditate, are very creative, or are athletic, have an easier time going to sleep naturally.  By studying what happens around [...]]]></description>
		<link>http://sleepdisorderhelps.com/insomnia/insomnia-cures-the-skill-of-falling-asleep.html</link>
			</item>
	<item>
		<title>Why You Should Sleep Properly - 6 reasons</title>
		<description><![CDATA[Why Sleep Disorder Problem Is So Fatal?
&#8220;Sleep is that golden chain that ties health and our bodies together.&#8221;
~Thomas Dekker (1577-1632)
Recent studies conclusively proved that people in 2008 is sleeping less than in 1998. This sleep deprivation or trouble sleeping has impact on physical and mental health of people. One of the reason behind this sleep [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep/why-you-should-sleep-properly-6-reasons.html</link>
			</item>
	<item>
		<title>Foods That Help You Sleep – a natural sleep help</title>
		<description><![CDATA[Do you want to know how to fall asleep naturally?
Are you having trouble sleeping through the night and looking for help to avoid sleep problems?
Do you wake up too many times and not get your 7-8 hours of nightly rest? 
Do you experience difficulty falling asleep once you hit the bed?
Are you looking for foods [...]]]></description>
		<link>http://sleepdisorderhelps.com/natural-sleep-aids/foods-that-help-you-sleep-%e2%80%93-a-natural-sleep-help.html</link>
			</item>
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		<title>How to fall asleep faster and stay asleep longer</title>
		<description><![CDATA[Normally Work, household responsibilities, child care, financial worries, layoffs, relationship issues or an illness are responsible not having enough quality sleep in night. If you&#8217;re having trouble sleeping, you should change your sleep habits. Here are top 10 tips for better sleep. 
Now, you might not eliminate all these external reasons but you can make [...]]]></description>
		<link>http://sleepdisorderhelps.com/natural-sleep-aids/how-to-fall-asleep-faster-and-stay-asleep-longer.html</link>
			</item>
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		<title>Information on Insomnia - Symptoms  and Causes</title>
		<description><![CDATA[Jet lag, health problems, pain and even insomnia medications might be the cause of your insomnia. Here is a list of symptoms of insomnia.
5 Symptoms of Insomnia 
1. difficulty falling asleep at night
2. inability to get adequate sleep at night
3. feeling tired after sleep
4. waking up at early hours
5. waking up through the night.
Anyone can [...]]]></description>
		<link>http://sleepdisorderhelps.com/insomnia/information-on-insomnia-symptoms-and-causes.html</link>
			</item>
	<item>
		<title>What is Sleep Apnea</title>
		<description><![CDATA[Do you snore obnoxiously loudly?
Do you often feel drowsy during the day?
Have you been worried about being too tired to drive?
Are you more forgetful than usual?
Have you experienced any of these conditions? 
If yes, you should ask your healthcare professional, “What is sleep apnea?” 
Sleep apnea is a sleeping disorder where a person repeatedly stops [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep-apnea/what-is-sleep-apnea.html</link>
			</item>
	<item>
		<title>Are you suffering from sleep disorder?</title>
		<description><![CDATA[Are you suffering from sleep disorder?
Are you deprived of sufficient sleep?
What are the common reasons for sleep disorder?
(1) People often sacrifice their time for sleep in exchange for work or play.
(2) Some people believe that a cumulative sleep of 7-8 hours is sufficient so they sleep few hours in mid day and few hours in [...]]]></description>
		<link>http://sleepdisorderhelps.com/sleep-disorders/are-you-suffering-from-sleep-disorder.html</link>
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