How to Stop Grinding Teeth At Night With Bruxism Mouth Guard
What is Bruxism?
Bruxism is clenching or grinding teeth while sleeping at night. The word bruxism is taken from the Greek word brychein. Studies have shown that 8% of the total population suffers from Bruxism. Other studies showed that 80% of the population suffers from bruxism at some point during their lifetime.
Who can suffer from grinding teeth at night?
how to stop grinding teeth at night
Discover the real secret behind Curing Bruxism. Once and for all! This essential guide gives you the inside scoop on putting a stop to teeth grinding while you sleep. This could literally save you hundreds of dollars, and your precious pearly whites. Want the answer?
Both men and women are susceptible to having the grinding condition; however, women are thought to be the most affected. It is often find in children also.
The signs and symptoms of bruxism
- Teeth grinding or clenching, which may be loud enough to wake your sleep partner
- Teeth that are worn down, flattened or chipped
- Worn tooth enamel, exposing the inside of your tooth
- Increased tooth sensitivity
- Jaw pain or tightness in your jaw muscles
- Earache - because of severe jaw muscle contractions, not a problem with your ear
- Headache, disturbed sleep, jaw pain, stiffness in the neck, and back pain.
- If clenching causes jaw pain, it can disrupt sleeping and eating, lead to other dental problems or create TMJ (temporomandibular joints ) problems.This might cause chronic facial pain
Causes of bruxism
Many argue that Bruxism is not caused by everyday stress, however it is a natural disorder that could happen to any person. Not only will you start to have severe mouth pain, but your teeth will start to slowly deteriorate each time that you grind or clench your teeth.
6 Tips on How to Stop Teeth Grinding
1. Make an appointment with your dentist, who will make a custom mouthpiece for you to wear at night. This will prevent further damage to your teeth and may reduce your tendency to grind. The main purpose of night guards for teeth grinding is to put something between the upper and lower teeth.
2. Ask your dentist to file down your “high spots,” which are any teeth that interfere with a comfortable, aligned bite.
3. Hold a warm, damp cloth next to your face for 10 minutes before you go to bed to help calm your jaw muscles.
4. Relax before bedtime by meditating, taking a hot bath or stretching.
5. Reduce alcohol and caffeine consumption.
6. Learn to reduce stress. Take stress management classes and learn relaxation techniques.
If your partner complains about bruxism, you should start teeth grinding prevention activities.
Note: This information is not intended as a substitute for professional medical advice or treatment.
