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Jet lag, health problems, pain and even insomnia medications might be the cause of your insomnia. Here is a list of symptoms of insomnia.

5 Symptoms of Insomnia
1. difficulty falling asleep at night
2. inability to get adequate sleep at night
3. feeling tired after sleep
4. waking up at early hours
5. waking up through the night.

Anyone can experience above mentioned symptoms of insomnia periodically. If the insomnia symptoms listed above become severe enough, it affects people during the day time also.

8 additional symptoms of severe insomnia

1. daytime sleepiness
2. depression
3. diminished performance at school or work
4. fatigue
5. impaired alertness
6. impaired concentration
7. irritability
8. muscle aches.

What causes chronic insomnia?

Quality of sleep is just as important as quantity of sleep: some insomnia causes disrupt deep sleep, leaving people tired even though they have no difficulty falling asleep.

Causes of Insomnia

Many causes of insomnia exist. In fact, insomnia is usually considered a symptom of some other condition, rather than a condition itself. Depending on individual circumstances, any of the following insomnia causes could result in symptoms of insomnia.

What causes chronic insomnia?

Top 7 reasons for insomnia

1. Age

Aging brings a tendency to need less sleep, and also to have less restful sleep. Many of the health conditions that are causes of insomnia become more common with age, increasing the risk of insomnia symptoms.

Women entering menopause often develop sleep disturbances. The hot flashes common to menopause can wake women up at night, disrupting sleep and causing insomnia.

2. Health Conditions

Any physical conditions that result in pain or discomfort are potential insomnia causes, including conditions as diverse as arthritis, gastroesophageal reflux disease (GERD), asthma, cancer and muscle sprains.

3. Mental Health Insomnia Causes

Stress, depression and anxiety are often associated with symptoms of insomnia. Insomnia is, in fact, one of the most common warning signs of depression.

Anxiety disorders are also causes of insomnia. A person with anxiety disorders may lie awake worrying, or may suffer from busy, uncontrolled thoughts that prevent sleep.

4. Drinking Alcohol and smoking

Caffeine and nicotine are both stimulants and too much of either in the evening will cause insomnia.

Alcohol is a depressant, and initially makes people drowsy. However, as alcohol’s effects wear off, sleep tends to be disrupted, so symptoms of insomnia may develop after a few hours of sleep.

Eating a large sumptuous meal in the evening can make people feel uncomfortable when they lie down to sleep.
5. Lifestyle and Insomnia Causes
Disruptions in daily schedules, nightshift work and travel can result in symptoms of insomnia. Jet lag is one of the most famous temporary causes of insomnia.
6. Medication and Insomnia
Many medications are listed as causes of insomnia. Resolving symptoms of insomnia can be as simple as changing a medication. Side effects of antidepressants and high blood pressure medication include symptoms of insomnia, as do a long list of other prescription medications.

Antihistamines are known for their ability to make people drowsy, but they can also cause insomnia. Antihistamines stimulate urination, which can disrupt nighttime sleep patterns.
7. Sleep Disorders
Sleep disorders, by their very nature, disrupt normal sleeping habits. Possible causes include:
• teeth grinding
• narcolepsy
• night terrors
• periodic limb movement disorder
• restless leg syndrome
• sleep paralysis.