Insomnia Herbal Remedy
Use Herbs in Tea: Drink your choice of herbal tea about 20-30 minutes before bed. This will be just enough time for the effects to take action, allowing you to sleep more peacefully at night. Popular herbal teas can be picked up from local grocery and/or health stores.
Use Herbs in Bed: You won’t actually be bringing the herbs into bed with you - just the scent of the herbs. Place a few drops of your chosen insomnia herb (in oil form) onto a handkerchief and slide it into your pillow. The aroma should be potent enough to reach you, even if pushed deep inside the pillow. Most herbal oils can be found in the same places as herbal teas.
Use Herbs in Bath: Add a few drops of your favorite insomnia herb (oil form) to your warm bath. A warm bath is great for relieving stress and heightening relaxation, which will be doubly so with the right insomnia herbal oils. Do this 20-30 minutes before bed and you should be adequately relaxed for sleep.
As you can see, you’re not without options when it comes to choosing an effective insomnia herbal remedy. Simply take your time and choose the right herb and insomnia remedy for you.
