SleepDisorderHelps.com

Normally Work, household responsibilities, child care, financial worries, layoffs, relationship issues or an illness are responsible not having enough quality sleep in night. If you’re having trouble sleeping, you should change your sleep habits. Here are top 10 tips for better sleep.

Now, you might not eliminate all these external reasons but you can make an environment to have a better sleep. You should use natural sleeping aid to the extent possible.

Here are top 11 tips on how to fall asleep at night

1. You should go to bed and get up at about the same time every day. Normally you should sleep 8 hours everyday.

2. Don’t go to bed immediately after heavy dinner.

3. Avoid nicotine, caffeine in the evening. You should not mix alcohol to help sleep.

4. You should exercise regularly. It is very good to do foot soaking in light warm water before you go to bed.

5. You should make your bedroom cool, dark, quiet and comfortable.

6. You should avoid sleep in day time and sleep primarily at night.

7. Always use a comfortable mattress and pillow.

8. You should follow a relaxing bedtime routine.

9. You should go to bed when you’re tired and turn out the lights. If you don’t fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you’re tired.

10. Use sleeping pills only as a last resort. If you do take a sleep medication, reduce the dosage gradually when you want to quit, and never mix alcohol and sleeping pills. Please remember taking sleeping pill is not a solution for trouble sleeping.

11.  Take foods which help you to sleep.

If you continue to suffer from sleep disorder, you should visit doctor for prescription of sleep aids.