Are you suffering from sleep disorder?
Are you suffering from sleep disorder?
Are you deprived of sufficient sleep?
What are the common reasons for sleep disorder?
(1) People often sacrifice their time for sleep in exchange for work or play.
(2) Some people believe that a cumulative sleep of 7-8 hours is sufficient so they sleep few hours in mid day and few hours in night.
What you should know regarding sleep?
People with unhealthy sleeping habits fail to realize the consequences of sleep less.
Sleep is as important as anything else - your job, your chores and your responsibilities.
Sleeping and energy restoration are not cumulative. Sleeping a few hours here and there does not mean you have slept the total hours cumulated.
Consequence of sleeping disorder and deprivation of sleep
1. You will lose your ability to focus and loose alertness.
2. You will face difficulty in processing of information, making decisions.
3. In the long-run, you might suffer from mental impairment, psychiatric problems like grumpiness, moodiness and temperament.
4. The likelihood of occupational injury also rises with sleeping disorders.
Types of sleeping disorders
Insomnia is a type of sleeping disorder where individuals will experience difficulty in falling asleep, waking up frequently during the hours of sleep and have trouble falling back asleep and both could occur at the same time.
Symptoms of sleeping disorder may include daytime problems of insomnia such as lack of concentration or focus, short-term memory, appear to be walking around like a zombie, tired and aimlessly.
Sleep apnea is another form of sleeping disorder. Symptoms may include sore or dry throat and headaches in the morning after waking up, sleepiness or fatigue during the day and some mild difficulty in sleeping (mild insomnia).
Some suggestions advisable to get rid of sleep disorder problem
1. Avoid caffeine because it keeps you awake.
2. Avoid alcohol because even though it may help you fall asleep quicker, it disrupts quality sleep.
3. Restrict nicotine as it has similar effects to caffeine.
4. Avoid afternoon naps - this worsens your problem of sleeping at night. Even if you absolutely have to sleep, do so within 15-20 minutes during the afternoon - that is adequate, seriously
Natural remedy for insomnia
1. Soothe your mind before sleep. Avoid seeing TV and reading novels.
2. Listening to fast paced or loud, stimulating music.
3. Aromatherapy and deep relaxation massage is good for health
4. You can do warm water foot bath before going to bed
5. You can use proper pillow and mattress
6. Reading mentally stimulating books prior to bed
7. Paying video or computer games
8. Avoid taking sleeping pills
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] RSS feed. Thanks for visiting!40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration [...]
[...] Causes and Treatments 40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] Causes and Treatments 40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep disorder problem leads to a lowered immune system, irritability, lack of [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime [...]
[...] adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration [...]